GIFT GUIDE FOR BABES / November 29, 2018 by Alison Capra

Holidays are here, but have no fear. I’ve come up with some seriously great ideas for what to get for all the babes this year. These are just a few of my new favorite things! Each Year Nick and I pick four things for each other from the following categories:

SOMETHING YOU WANT -SOMETHING YOU NEED

SOMETHING TO WEAR - SOMETHING TO READ

We shop this way to keep us from over-spending around the holidays. As well as to give each other things we can ACTUALLY USE all year! I put all of my holiday gift items into one of those catagories! Hope you find something special for the BABES in your life!

"I'm NEVER Getting Married Again!" / August 9, 2018 by Alison Capra

I got married for the first time at 19, mostly because I wanted to have my entire life mapped out before I started living it. Seems strange right, I am a free-spirit, artistic, gypsy right? Well the truth is, as much as I love to travel, enjoy life, and wear bright orange.... I also really enjoy control. I enjoy feeling like I am IN-CHARGE of the direction the wind blows me. Welp, lesson learned. We are NEVER in charge. God, the Universe, LIFE - whatever you wanna call it, lets us make choices; but knows that other individuals make bad ones too that effect us, and things just HAPPEN that will ALWAYS be outside of our control. Just like a public shitter.

FEELING A LITTLE BUTT HURT?! / April 9, 2018 by Alison Capra

We are only human. Relationships with ANYONE can be tough and having your feelings hurt is inevitable. But it’s the dwelling, the simmering, the pouting, and the grudge holding that will make you BUTT HURT and ultimately leave you ONE MISERABLE COW.

Here are my TOP 3 TIPS to AVOID BEING BUTTHURT:

MY BOYFRIEND DUMPED ME - 5 STEPS TO A LESS MISERABLE BREAK-UP / November 7, 2017 by Alison Capra

So there I was, in my mid twenties, laying in my bed at 11 am in a cold dark room wrapped up like a burrito in a pile of covers. The sun was peaking through the cracks in the tattered sheets I draped over my windows. I hadn't showered in a couple days, my hair had seemingly become a nest for little creatures. No eating, no sleeping, I was just drinking and crying. My nightstand was covered with gnarly tissues and my face only a swollen distorted resemblance of my former self.

So... You're a Whiney Bitch? / October 8, 2017 by Alison Capra

Webster's definition of EMOTION is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with other. State of mind, means subject to change. We have all seen the feelings chart. We typically use them as a tool to help children identify their feelings. However, I truly believe we have placed all too much significance feelings.

5 Reasons You Have RESTING BITCH FACE / August 18, 2017 by Nick Koumalatsos

I am hoping that THIS blog is one that can help each of us identify the most silent but deadly phycological killers of them all : DISCONTENTMENT

I am sure there are a million different contributing factors to the emotional dissatisfaction of our culture. But, here are my TOP 5 REASONS YOU ARE DISCONTENT.