fitness

DON'T MIND THE MESS - 1 Month Postpartum Progress /  by Alison Capra

When it comes to fitness or anything else- If are developing yourself - until you reach your own personal success; remember you are under construction! Maybe you just had a baby, maybe you never lost the baby weight, maybe you just fell off he wagon. It doesn’t matter, start NOW and…

DON’T MIND THE MESS!

What does that mean for me now? That means I couldn’t care less how I look in the gym when I am sweating my ass off. That means I get really excited to share my progress.

And that means I will never let my “body under construction” discourage me from my ultimate goal.

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How NOT to be a Miserable Cow - Avoid the BLOAT AND SWELLING /  by Alison Capra

We have all been there, gorging ourselves with salt, chocolate wine and advil. For many of us “that time of the month” there are NO RULES. I used to give up once a month and just make a tray of cream cheese stuff Jalapeno poppers and power down on Oreos while I drank myself into my happy place to avoid cramps. But without fail, my jeans go tighter, my feet and hands would swell and I would avoid stepping on the scale until a good week and half after my period bloat was over.

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