ARE YOU READY FOR A CHANGE?
THE AVERAGE AMERICAN WOMAN CAN’T:
DO A FULL PUSH-UP
CARRY HER OWN SUITCASE UP THE STAIRS
GO 30 DAYS WITHOUT “STARTING OVER”
Starting in our 30s, women can lose up to 3–5% of muscle mass per decade, and that rate accelerates after menopause. Less muscle means lower metabolism, higher injury risk, and decreased bone density, which is why strength training isn’t just about performance; it’s about health and longevity.
I offer both fitness and nutrition coaching, customized for your own unique needs to help you reach your goals!
